The best apple watch sleep tracker now has its own sleep tracking feature, but it’s a very basic one. You’ll need a third-party best apple watch sleep tracker app if you want more information about your rest. The Apple Watch’s beauty is that it has a thriving ecosystem of third-party apps that extend the feature set beyond the standard watchOS experience.
So, while Apple doesn’t have sleep tracking built-in, there are plenty of apps to fill the gap. The sleep tracking experience has been made a little easier thanks to Apple for best apple watch sleep tracker. There’s a bedtime mode that turns your watch into a do not disturb mode between certain hours and prevents the screen’s wake backlight from blinding you.
However, given that the best apple watch sleep tracker only has a single day of battery life, finding time in your day to recharge it is a challenge. If you’re looking for anbest apple watch sleep tracker app to track your sleep and provide you with more detailed information, we’ve compiled a list of the best apple watch sleep tracker we think you should use before going to bed.
Best Apple Watch Sleep Tracker
It would be remiss of me not to mention the best apple watch sleep tracker built-in sleep tracking feature, which debuted with watchOS 7.
Sleep Watch
Free: Download Sleep Watch
Sleep Watch is another the best apple watch sleep tracker bedtime slumber. It keeps track of the time, heart rate, and sleep stages automatically. It will give you a score based on the quality of your nighttime hours, looking for dips in your heart rate that the makers believe correlate with more restful sleep.
You’ll also get daily briefings and sleep trends over time, making it a useful app for Apple Watch users. There are even more advanced tracking options, such as heart rate variability and sleep dip, which are all fully explained when you upgrade to a premium subscription. The ability to view your blood oxygen data while sleeping has also been added for Apple Watch Series 6 owners.
AutoSleep
$3.99: Download AutoSleep
As it stands, this is our favourite of the bunch. Unlike some sleep tracker apps that require you to tell them when you’re getting into bed, AutoSleep’s main feature is that it works automatically. AutoSleep eliminates the need to think about the process, but it also ensures accuracy.
When compared to a dedicated the best apple watch sleep tracker, it came close, but the sensitivity can be tweaked for better accuracy. If your Apple Watch dies during the night or you get squiffy results, you can easily remove a night from your averages to avoid mucking up your averages. Apple Watch users will feel right at home with Autosleep, which mimics the Activity Rings on your smartwatch.
We were generally impressed with the automatic tracking of sleep and wake-up times, which even expensive dedicated sleep trackers can frequently get wrong. Autosleep also excels at tracking bedtime consistency, which is one of the most important aspects of bettering your sleep.
Sleep++
Free: Download Sleep++
Sleep++ is one of the most popular Watch sleep apps on the App Store, with its simplicity being one of its strongest selling points. Sleep++ is a completely free app with some optional in-app purchases. The app is extremely basic, with only a start button, a stop button, and a small blue chart that displays your sleep patterns.
That’s all there is to it. It will track automatically, and you can make changes quickly if necessary. It, like AutoSleep, can write your sleep data to Apple Health and, when activated on the companion iPhone app, will automatically log sleep. We found Sleep++ to be overly simplistic, and the data it provides pales in comparison to that provided by a Fitbit or Withings the best apple watch sleep tracker.
In terms of sleep stages, the graph isn’t particularly useful, and the presentation isn’t particularly appealing. You do get some high-level statistics, such as duration, restful and restless time awake, and the best sleep period. However, we found the data to be a little rosy, and the sleep quality data didn’t match that of Autosleep or Pillow.
NapBot
NapBot is a sleep app for the best apple watch sleep tracker that will automatically track your sleep time and use artificial intelligence to help you make sense of it. The non-pro version shows light and deep sleep stages, as well as heart rate during sleep, and can even examine noise in your sleeping environment to see how it affects sleep quality.
You’ll be able to see more detailed sleep history and trends if you upgrade to Pro, and the latest version of the best apple watch sleep tracker app now allows you to view sleep in calendar form and adjust sleep goals without having to reach for your iPhone. It can also be used for a mid-afternoon power nap before returning to work mode, as the name implies.
Pillow
The first thing we noticed about Pillow was how colourful it was, and it’s also a decent little sleep tracker. An annual premium subscription (or $4.99 per month) is required to get the most out of the best apple watch sleep tracker app. It follows your patterns using a combination of movement, sounds, and heart rate, and presents the data in beautiful, easy-to-read charts.
The graphs are extremely well-designed and detailed, with a greater emphasis on sleep stages than Autosleep. It keeps track of deep, REM, and light sleep, as well as time spent in bed and, most importantly, the time spent sleeping. It will then give you a sleep quality rating and monitor your heart rate throughout the night.
HeartWatch
$2.99: Download HeartWatch
HeartWatch is a cool app that digs deep into your heart rate data and sends you notifications if it detects any unusual, potentially dangerous activity. It also works well in conjunction with AutoSleep, as previously mentioned. It tracks your sleep and overlays HR data on the best apple watch sleep tracker, allowing you to compare your waking and sleeping heartbeats to your regular beats.
Although the iPhone app could be a little less cluttered, if you’re interested in the relationship between your heart rate and sleep, this is a fantastic the best apple watch sleep tracker app. We’ve also found it to be extremely accurate.
Sleep Pulse 3
$3.99: Download Sleep Pulse 3
Sleep Pulse 3 is a full-featured the best apple watch sleep tracker app that does the majority of the work for you. It’ll keep track of your heart rate and motion, and there’s even a sleep view for when you wake up in the middle of the night. This will display your resting heart rate as well as the length of time you’ve slept.
There are also options for recording sleep talk and tracking naps. The best part is that all of the sleep analysis takes place on the watch, not on your phone. It’s also been updated to work better with the latest Apple Watch models, making it more optimised for those larger screens and pairing with Apple’s Infograph and Infograph Modular watch faces, allowing you to see recent sleep data from your watch face.
Sleep Cycle
Sleep Cycle is a unique take on the best apple watch sleep tracker app that focuses on waking up rather than sleeping time. It aims to bring to the Apple Watch the smart alarm feature found on many fitness trackers, which wakes you up at a lighter stage in your sleep cycle, making for a much more gentle morning.
Instead of a single time, you set an alarm range, and when Sleep Cycle detects that you are ready, it will gently buzz. You’ll be woken up at the end of the time range if it doesn’t. You can also snooze using your wrist, or take advantage of an intelligent snooze feature that allows you to stay in bed for a few more minutes.